Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Main – Beginners
(No Measure)
1000m row
Deadlift (5 x 5 light weight warm up sets)
Metcon (Time)
21-15-9
Deadlift 225/185#
Burpee over bar
wallballs 20/14#
(No Measure)
2 Rounds
50 Double Unders
50 Mountain Climbers
Handstand Push-ups (Skill Work, 20 Minutes)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 Minutes of:
5 Power Clean and Jerk 135lbs/95lbs
10 Toes to Bar
(No Measure)
Row 500m
50 Mountain Climbers
Front Squat
(5×5, Increase weight each set for heavy set of 5)
Metcon (Time)
Complete 3 rounds for time of:
30 Wall Ball 20lbs/14lbs
15 Burpee to Target
Archives
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- January 2014
- December 2013
- January 2013
Recent Comments