MCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $15 at the door. There will be drink specials available there as well. If you have any questions let me know!
Mountaineer CrossFit – Kids
Farmers and Lumberjacks
Sumo Deadlift High Pull
Person 1: 3 Tire Flips Down and 3 Tire Flips Back
Everyone else: Box Jumps (Everyone is in a circle around the box, and only 1 person on the box at a time. Everyone has to perform at least one jump)
Game: Duck Duck Goose. Kids sit in a circle, and one person is “it.” If the “it” person gets tagged before they sit, they must come to the middle and perform three reps of a given movement