Mountaineer CrossFit – Kids
Warm-up (No Measure)
Relay of: Forward Roll -> Roving Plank -> Crab Walk -> 5 Squats
Shoulder Press (Focus: Back-to-Back Press)
Partners sit with backs together and share a pair of light dumbells between them. Partner A starts with the dumbbells and performs 3 Seated Shoulder Presses. Partner B will switch and also complete 3 Presses. Take turns and be extra careful to keep strong and still
Metcon (Time)
Partner WOD:
AMRAP in a given time of:
12 Partner seated shoulder press (6 each)
21 Jumping Jacks (each)
16 Lunge steps (8 each)