Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 KB Swings
1 min Side Plank (ea)
Shoulder Press (5×3@80%)
Every 90 seconds
Metcon (Time)
Complete 3 rounds for time of:
21 HSPU
12 (ea) KB Snatch 53lbs/35lbs
RX+ = 70lbs/53lbs