Mountaineer CrossFit – Beginners
Class will be at MP at 7pm
Warm-up (No Measure)
Hamstring stretches x 10
25 airsquats 15 sec pause in squat
25 situps
25 lunges
Rope Climb (5×5)
Metcon (Time)
3 rounds:
20 wallball slams
25 wallballs 20/14#
25 wallball sit-ups
20 wallball overhead walking lunges (10 ea leg