Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
25 V-ups
50ft Crab Walk
Row 100 Calories (Time)
For time:
Row 100 Calories
Rest 7 minutes
Metcon (AMRAP – Reps)
12 AMRAP
20 KB Swings 53lbs/35lbs
15 Box Jump Overs 24″/20″
10 Toes to Bar