Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
15 (ea) Side Plank Rotations
15 KB SDHP
150 Calorie Row (Time)
For time:
150 Calorie Row
Rest 7 minutes
Flight Simulator (Time)
Double Unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
**Sets must be unbroken**
***15 minute time cap***