Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds:
25 airsquats
15 pushups
20 sit-ups
Hang Clean (5×5@75%)
Metcon (Time)
3 rounds:
20 wallballs
20 wallball slams
20 wallball twist situps (Med balll to each side before going back down)
10 wall ball cleans