Mountaineer CrossFit – Plank Challenge
Plank (Time)
Day 10-60 sec
Day 8 plank challenge 60 sec
20 cal row
20 push ups
20 sit-ups
12 min AMRAP:
400m run
Then
AMRAP:
10TTB
10 KB swings
Unless you have an injury try to walk if you cannot run
Rest day
Side kicks x10 each leg
20 high knee
500m row
15 V-ups
20 min AMRAP:
20 Dumbbell push press 53/35 (10 ea arm)
12 pull ups
20 lunges (10 ea leg)