Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (3×5@80%)
Every 2:30
Metcon (AMRAP – Reps)
12 AMRAP
15 Thrusters 95lbs/65lbs
15 Bar Facing Burpees
15 Pullups
12 AMRAP
15 Thrusters 115lbs/75lbs
15 Bar Facing Burpees
15 Bar Muscle-ups