Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Pigeon Stretch
:30 Couch Stretch
Front Squat (4×8@70%)
Weighted Step-ups (4×6 (ea))
Barbell
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
10 Pullups
15 Burpees
20 Jumping Lunges