Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (3×3@85%)
Weighted Step-ups (3×8)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Row 500m
15 Burpee Box Jump Overs 24″/20″