Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Rest 7 minutes
Then
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
7 Burpee over box 24″/20″
14 KB Swings 53lbs/35lbs