Mountaineer CrossFit – Beginners
Warm-up (No Measure)
5 min DU practice
10 pull-ups
Power Clean (1RM)
This is not a squat clean
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
200m run
8 power cleans 115/95
15 box jumps 24/20″
5 min DU practice
10 pull-ups
This is not a squat clean
20 min AMRAP:
200m run
8 power cleans 115/95
15 box jumps 24/20″