Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
50 jumping jacks
20 push ups
Metcon (Time)
Tabata planks
Metcon (Time)
3 rounds:
18 box jumps
12 pullups
24 lunges (12 each leg)
50 mountain climbers
50 jumping jacks
20 push ups
Tabata planks
3 rounds:
18 box jumps
12 pullups
24 lunges (12 each leg)