Class Schedule

Regular Class

Monday-Friday
5:30am
6:30am
7:30am
8:30am
9:30am
10:30am

4:00pm
5:00pm
6:00pm

Saturday (these are not formal workout classes even though a workout will be posted)
11:00am-12:30pm - Lifting Focus
12:30pm - WOD

Beginner Class
Monday-Tuesday-Thursday
7:00pm
8:00pm

Mobility Class
Tuesday - 7:00pm
Saturday- 10:30am
Sunday- 2:00pm

Fundamental Classes (must sign-up before 7pm day the before)

Monday-Wednesday-Friday
7pm

Call (304)-554-2006

Or

Email Thomas Hooton t_hooton@hotmail.com to Sign-up today or ask any quesitons!

Contact Information

Thomas Hooton, M.S.

Email: t_hooton@hotmail.com

Phone: 304-554-2006

Facebook: www.facebook.com/mountaineercrossfit

Twitter: twitter.com/Mountaineer_CF

Ask about free trial class

Calendar
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postheadericon Class Schedule

You will be required to complete the  fundamental classes before you may partake in the main classes.  This is to teach you the basic movements of CrossFit so that you have a better understanding of the movements when asked to perform them. (To arrange fundamental class session contact Thomas at t_hooton@hotmail.com)

Fundamental classes (Must complete a minimum of 3)

Monday-Wednesday-Friday: 7:00 p.m.  (You must sign up for a fundamental class by 7pm the day before the class is offered)

Regular Classes
Monday-Friday       6:00am, 7:00am, 8:00am, 9:00am, 10:00am, 4:00 p.m., 5:00 p.m. and 6:00 p.m.

Saturday Class
11:00am

(More class times will be added as needed)

Beginner’s CrossFit Classes

Monday Tuesday and Thursday 7:00 p.m. and 8:00 p.m.