*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going over progressions and techniques for HANDSTAND PUSH UPS and PULL UPS! The cost will be $8. Any level athlete is welcome. Please sign up at either gym. Thanks, Lex.
Mountaineer CrossFit – Kids
High Knee Skips -> Side Shuffle L -> Side Shuffle R -> Butt Kickers -> Karaoke Down -> Karaoke Back