Mountaineer CrossFit – Beginners
Warm-up (No Measure)
15 burpees
25 OHS with PVC
50 mountain climbers
Back Squat (3×5@75%)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
15 wall balls
100 Singles or 30 DU
20 overhead walking lunges
15 burpees
25 OHS with PVC
50 mountain climbers
20 min AMRAP:
15 wall balls
100 Singles or 30 DU
20 overhead walking lunges