Mountaineer CrossFit – Beginners
Tonight’s class will be at MP so members who want to do the lifting class at 6 pm can attend.
Warm-up (No Measure)
5 min DU practice or 5 mon row
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
8 hang cleans 95/65#
12 Burpees facing bar