Main – Beginners
There will only be one class at 11:00am.
Metcon (Time)
Partner WOD:
As Many Benchmarks as possible in 25 minutes:
P1: Ride 1 Mile
P2: Will complete Benchmark WODs in this order:
Diane
Grace
Fran
Helen
Karen
When P1 comes back from bike ride P2 will take over where P1 left off. Complete as many benchmarks as possible in the time allotted.
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Fran (Time)
21-15-9
Thrusters, 95# / 65# (Adjust weight according to fitness level)
Pull-ups
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Adjust weight according to fitness level. Scale HSPU with regular pushups. If you do not have a bike, substitute 800m run/walk or 1000m row, sub pull ups with ring rows