Main – Beginners
(No Measure)
500M row
20 push ups
18 lunges
Metcon (Time)
Metcon (Time)
4 rounds:
50 DU or 150 singles
16 overhead lunges 45/25#
15 KB swings 53/35#
500M row
20 push ups
18 lunges
Metcon (Time)
4 rounds:
50 DU or 150 singles
16 overhead lunges 45/25#
15 KB swings 53/35#