Main – Beginners
A COUPLE PEOPLE HAVE EXPRESSED INTEREST IN A 8 WEEK EXCELERATED PROGRAM FOR WEIGHT LOSS BY ADDING TWO ADDITIONAL DAYS OF CF TO OUR CLASS SCHEDULE. THE ADDITIONAL COST WOULD BE $60.00 FOR THE 8 WEEKS. OR WE CAN ADD ONE ADDITIONAL DAY FOR $30.00. I NEED AT LEAST 5 PEOPLE IN ORDER TO BE ABLE TO OFFER THIS. THE ADDITIONAL DAYS WOULD BE FRIDAY EVENINGS AND SATURDAY MORNING OR JUST SATURDAY MORNING.
**PLEASE LET ME KNOW IF YOU ARE INTERESTED SO WE CAN GET THIS STARTED.**
(No Measure)
Warm-up
3 rounds
15 pushups
20 air squats
Skill Development
Hang clean and backsquat skill form
Metcon (Time)
10.9.8.7.6.5.4.3.2.1
backsquat 95/65#
hang cleans 95#/65#
burpees over the bar
Scale: 65#/35# Hang cleans/BS
Scale weight according to fitness level