CF Beginners July 22, 2014
Tuesday July 22, 2014 'CF Beginners'

Main – Beginners

(No Measure)

1000m row
Deadlift (5 x 5 light weight warm up sets)

Metcon (Time)

21-15-9
Deadlift 225/185#
Burpee over bar
wallballs 20/14#

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