Mountaineer CrossFit – Beginners
(No Measure)
50 DU or 100 singles
25 sit-ups
25 push-ups
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
200m run
50 sit-ups
12 pull-ups
50 DU or 100 singles
25 sit-ups
25 push-ups
15 minute AMRAP
200m run
50 sit-ups
12 pull-ups