Mountaineer CrossFit – Beginners
(No Measure)
100 mountain climbers
Front Squat (5 x 5 at 75%)
Metcon (Time)
EMOM for 18 min:
30 DU or 60 Jump rope
10 FS 85/55#
8 SDHP 85/55#
100 mountain climbers
EMOM for 18 min:
30 DU or 60 Jump rope
10 FS 85/55#
8 SDHP 85/55#