Mountaineer CrossFit – Beginners
(No Measure)
10 minute DU work
(Will start with clock)
500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15 KB 53/35#
10 Ring dips/box dips
30 DU or 60 singles
10 minute DU work
(Will start with clock)
Max Effort 500m Row
15 min AMRAP
15 KB 53/35#
10 Ring dips/box dips
30 DU or 60 singles