Mountaineer CrossFit – Beginners
(No Measure)
2 rounds:
25 push ups
25 Sit-ups
25 mountain climbers
Push Press (1 RM)
Metcon (Time)
800m run
21 PP 95/65#
21 TTB
400m run
15 PP 95/65#
15 TTB
400m run
9 PP 95/65#
9 TTB
800m run