Mountaineer CrossFit – Beginners
Please join everyone today at 11am to do the Hero Wod Murph to Honor our fallen soldiers…
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Please scale to your fitness level!