Mountaineer CrossFit – Beginners
(No Measure)
1000m row
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
30 DU or 90 singles
5 shoulder press 65/45#
10 burpee over bar
1000m row
20 min AMRAP
30 DU or 90 singles
5 shoulder press 65/45#
10 burpee over bar