Mountaineer CrossFit – Beginners
(No Measure)
500m row
10 minutes on clean form with PVC or #15 bar
Power Clean (5 x 2 @ 85% 1RM)
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Scale weight to 65% of 1RM as long as form is good