Mountaineer CrossFit – Beginners
(No Measure)
Warm-up
2 rounds:
200m run
25 air squats
15 push ups
Shoulder Press (3 x 1 at 85% then 3 x 1 at 90%)
Metcon (AMRAP – Rounds and Reps)
Metcon (Time)
15 min AMRAP:
20DU or 60 singles
7 Push Press 95/65#
11 Box jumps 24/20″