Mountaineer CrossFit – Beginners
THIS WEEKS SCHEDULE:
CLASS AT CHEAT LAKE ONLY 8/3, 8/4 And 8/6 AT MP ONLY.
(No Measure)
10 min DU WORK OR
2000m row
Deadlift (5 x 5 @ 75%)
Metcon (Time)
3 rounds:
400m run
15 DL 155/95#
10 burpees over bar