Main – Beginners
(No Measure)
Warm-up
12 air squats
squat clean with PVC pipe x 10
15 wallballs
Squat Clean (Medball squat clean skill work)
Metcon (Time)
3 rounds:
12 Med ball squat cleans
200m run with medball
25 med ball situps
Warm-up
12 air squats
squat clean with PVC pipe x 10
15 wallballs
3 rounds:
12 Med ball squat cleans
200m run with medball
25 med ball situps