Mountaineer CrossFit – Beginners
(No Measure)
2 rounds:
20 push-ups
20 KB swings
20 Airsquats
Deadlift (5 x 2 @ 85%)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Skill/modification HSPU
2 rounds:
20 push-ups
20 KB swings
20 Airsquats
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Skill/modification HSPU