Mountaineer CrossFit – Beginners
(No Measure)
200m run
25 KB
10 wallball squat cleans
Push Press (2×3@ 75%, 3×3@80% , 3×1@85%)
Metcon (Time)
5 rounds:
10 push press 95/65#
10 wallball squat cleans 20/14#
10 burpees
10 KB 53/35#
10 box jumps