Mountaineer CrossFit – Beginners
(No Measure)
25 burpees
500m row
Skill development
Hand clean form
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
400m run
8 hang cleans 135/95#
25 air squats
25 burpees
500m row
Hand clean form
20 min AMRAP:
400m run
8 hang cleans 135/95#
25 air squats