Announcements
Fright Farm- I want to get a head count for possible interest on doing a group trip to Fright Farm. If we have enough interest (25+) we could get a school bus for transportation to and from…we can also and get a Tent with a camp fire/ BYOB. In the past when I have gone it been around $40 total (includes bus, camp,and ticket.) If this is something everyone would like to do please let Keba or Michael know.
If theres is less interest we can always car pool and not get a tent.
– Keba
Mountaineer CrossFit – Beginners
(No Measure)
500m row
25 air squats
Farmer’s Carry (5×1 53/35)
Across box and back or kids area and back
Metcon (Time)
3 rounds:
12 pullups
25 wallball
400m run