Mountaineer CrossFit – Beginners
(No Measure)
2 rounds:
25 push ups
25 sit-ups
50 Jumping jacks
Push Press (5 x 5 @ 75%)
Metcon (Time)
3 rounds:
100 Singles or 40 DU
15 TTB
12 PP 95/65#
2 rounds:
25 push ups
25 sit-ups
50 Jumping jacks
3 rounds:
100 Singles or 40 DU
15 TTB
12 PP 95/65#