*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going over progressions and techniques for HANDSTAND PUSH UPS and PULL UPS! The cost will be $8. Any level athlete is welcome. Please sign up at either gym. Thanks, Lex.
Mountaineer CrossFit – Beginners
25 air squats
KB Swings 53/35#
Box jumps 24/20″
Between each set do 30 DU OR 90 singles