Announcements
Class Schedule for New Year’s Week:
Monday – Wednesday: Normal Schedule
Thursday (New Year’s Eve): One class at 9:30 am at Cheat Lake
Friday (New Year’s Day): No Class
Saturday: Class at 11:00 and 12:30 at Mylan
Mountaineer CrossFit – Beginners
(No Measure)
2 rounds:
15 KB Swings
10 burpees
Farmer’s Carry (DUMBBELL CARRY 100m x 4. AHAP )
Metcon (AMRAP – Reps)
Every minute on the minute for 12 min:
8 burpees
20 DU or 60 singles