Main – Beginners
WU: (No Measure)
150 mountain climbers
20 KB swings
Hang Power Clean (5 x 2)
Skill work- as heavy as you are able to go without compromising your form
Metcon (Time)
5 rounds:
200m run
12 Push Press 75/55#
9 Pull-ups
150 mountain climbers
20 KB swings
Skill work- as heavy as you are able to go without compromising your form
5 rounds:
200m run
12 Push Press 75/55#
9 Pull-ups