Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – Beginners
(No Measure)
150 mountain Climbers
Deadlift (3×2 at 85% then 3x1at 90%)
Metcon (Time)
3 rounds:
21 DL 155/105#
200m run
15 TTB
Cheat lake class can scale with stair run or 300m row