Main – Beginners
(No Measure)
Warm-up
25 air squats
15 wallballs
15 push press with bar
()
Metcon (Time)
Metcon (Time)
18-15-12-9-6-3
box jumps 24/20″
wallball 20/14#
pushups
Warm-up
25 air squats
15 wallballs
15 push press with bar
Metcon (Time)
18-15-12-9-6-3
box jumps 24/20″
wallball 20/14#
pushups