Main – Beginners
(No Measure)
20 air squats
15 push ups
1o burpees
Deadlift (5 x 1 AHAP)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
20 air squats
15 push ups
1o burpees
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups