Main – Beginners
(No Measure)
15 KB
15 burpees
15 air squats
15 push-ups
Bench Press (5 x 2 )
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
15 KB
15 burpees
15 air squats
15 push-ups
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats