Main – Beginners
(No Measure)
150 mountain climbers
Push Press (3x 5at 75% of 1RM)
Metcon (Time)
4 rounds:
20 wallballs 20/14#
10 Push press 95/65#
400m run
150 mountain climbers
4 rounds:
20 wallballs 20/14#
10 Push press 95/65#
400m run