Main – Beginners
(No Measure)
100 jump rope
5 minute DU practice
Deadlift (3×5 @85% 1RM)
Metcon (Time)
5 rounds:
7 deadlifts 185/155#
11 burpees over the bar
100 jump rope
5 minute DU practice
5 rounds:
7 deadlifts 185/155#
11 burpees over the bar