Main – Beginners
Class is at Mylan Park at 10am
(No Measure)
1000m row
Metcon (Time)
Deck of cards
Hearts – push-ups
Diamonds – sit-ups
Spades – burpees
Clubs – box jumps
Facecards = 11
Aces = 13
Jokers – wild
Class is at Mylan Park at 10am
1000m row
Deck of cards
Hearts – push-ups
Diamonds – sit-ups
Spades – burpees
Clubs – box jumps
Facecards = 11
Aces = 13
Jokers – wild