Main – Beginners
(No Measure)
20 lunges
15 push-ups
50 jumping jacks
Skill
Identify weight for WOD. Try to keep Same weight for all three movements
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
Scale weight according to fitness level.