Main – Beginners
PLEASE NOTE DUE TO PROBABLE INCLEMENT WEATHER ON SATURDAY, SATURDAY’S 10AM CLASS IS CANCELLED. WE WILL EXTEND IT ANOTHER WEEK IN ORDER TO GET IN OUR FULL 8 WEEKS. THANKS, Trudy
(No Measure)
100 mountain climbers
25 sit-ups
25 air squats
Clean (3×5 at 85% 1RM)
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Scale according to fitness level